Tag Archives: weekly progress

Defiant Athlete: Week 9

This has been quite a week on the defiant athlete front between getting sugar drunk and having unicorns tap dancing on my brain.

I loved my “I love my bum campaign” picture so much, I made it my header. And yes, I love it. Have you sent Dr. Samantha a picture of your butt lately? This picture is especially special to me, because I got upset with Kevin when he took it. I made a big deal of showing him how to take a bowling picture from the side so that there wasn’t just a collection of booty shots. I made a big deal, because I didn’t like seeing my butt. That was about a month ago. And now I can’t stop looking at it and thinking–you know, I have a great ass. It’s even heart-shaped. I heart my ass. For the past week someone has found my blog nearly daily by searching “super ass.” I think they heart my ass, too. This header’s for you, super ass searcher.

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Defiant Athlete: Week 8

It’ll write my two month progress report on Monday. Two months seems like both a really long time and no time at all to me.

It seems like a long time, because I am fighting the frustration of not getting the results I want fast enough. I don’t want a two mile outdoor walk to feel like an epic woman vs. nature struggle. I don’t want to have to struggle my way up a hill by coaxing myself into just going to that car, and then that sign post, and that rock.

It seems like no time, because it’s flown by. And other than those damned outdoor walks, I’m having a real good time.

Here’s what’s the best part of the real good time: You. The conversations that are happening in comments here and with my friends and family on Facebook are exhilarating. They are the most fun, they are intellectually exciting and they make me more happy than I can express. Thank you for that.

I feel on fire with the idea of the defiant athlete. I want to yell “you can move for fun!” from the roof tops. If anyone has any leads to rooftops that I might yell from, let me know.

This week, I’ve logged less points than the one before, and the one before I logged less than the one before that. I’ve noticed that the last two weeks, and this week in particular, I’ve worked out a little less, but much harder. Also, this week I stopped logging grocery shopping as points. My fitness level has improved sufficiently that grocery shopping isn’t the feat it used to be. I could probably still give myself zone 1 points, but I’ve decided not to.

This week’s Ten List:

1. I did twenty minutes of 2.8 mph for four minutes followed by one minute of slow jogging at 3.5 mph. I’d planned on doing this for an hour, and couldn’t. My lungs and heart loved it, my legs did not. After the fourth minute of jogging, the pain on the outside of both calves was intense. I did run the last minute at 5 mph, when I knew I was going to have to stop. My legs gave out, but my heart rate didn’t go as high as 3.2 mph for a minute did in week one.

2. I had a nice little indication that I’m getting stronger this week. After the above mentioned walk/jog, I went on the elliptical. I told myself I’d go as slow as the machine would let me until it started to get uncomfortable. Two weeks ago, this was about 3 minutes, although I could push to eight. This week it took ten minutes for me to feel like I wanted to stop. I probably could have gone 20.

3. I’m really enjoying yoga, and Ruby is becoming a serious little yogini. She asks me to do yoga with her before bed almost every night. She says it helps her relax, which is hilarious coming from a six year old. But awesome.

4. I walked a mile on the treadmill in just under 20 minutes this week, which is a personal best. Yay!

5. I walked 2 miles outdoors in 39 minutes, which made up for the pain.

6. I am still (still) struggling with not weighing myself. I don’t know how to stop this. I mean, I know how to just not weigh myself. I don’t know how to stop wanting to. Does the desire eventually just go away?

7. My legs hurt so bad when I try to push past my comfort level when walking that I wonder if so many years of sitting at a computer most of the day has atrophied my muscles. I’m serious.

8. I am so anxious to get to Carson City, so that I can have access to a pool and maybe by a bike, take some belly dancing lessons, join a boot camp. I want to have fun.

9. I’ll have to take what’s good about the boot camp and leave their diet at the door. And tell them I don’t want to be weighed and measured. I’m willing to give that a try for one six-week cycle, because the idea of functional training appeals to me so much. I think I’ll open a dialogue with the trainer before hand.

10. I had a really interesting talk with the owner of my gym this week. She asked me about writing, because her son-in-law has written a book. I gave her the basic spiel about being prepared for rejection, but getting it out there anyway. Then I told her about Defiant Athlete and that I want to write about it as an academic study. She got so excited. She started telling me about a woman whose been able to get off blood pressure medication and one who is controlling her diabetes through exercise. I feel like I could turn her excitement and willingness to see exercise as something other than a weight loss measure into a way to reach more people, but I’m not sure how.

 

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