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Week of April 2-8
I liked having a week list, and didn’t feel compelled to follow it if something needed to change. So, here we are.
Saturday: Gym, elliptical (aim for something more than 15 min.), yoga, arm strength training
Sunday: Yoga at home, leg strength training.
Monday: Gym, distance training day, walk a 5K (personal best is 66 minutes.)
Tuesday: Outdoor walk (at least a tiny bit further than I did last week.)
Wednesday: Day off, family bowling day, yoga at home.
Thursday: Gym, treadmill (30 min intervals), core strength training.
Friday: Gym, speed training day, see how fast I can walk a mile (personal best is 20 minutes.)